Wednesday, April 3, 2019

Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet

(Natural News) If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails....


from NaturalNews.com https://ift.tt/2FY7XC6

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