| (NaturalNews) Research published in the journal Nature reveals that most humans have what's called a "pervasive optimism bias." In other words, most of us are naturally (and arguably illogically) optimistic about things in life. This is in spite of the fact that the evidence suggests... |
| (NaturalNews) The longer Obamacare remains in effect, the more it fails, and a total meltdown of the law – and the healthcare system it seeks to "manage" – is inevitable. The only thing left to chance at this point is how many millions of Americans will be impacted when... |
| (NaturalNews) A number of recent news stories have speculated that the "secret" to the flavor of KFC's famous original fried chicken might now be out, after the Chicago Tribune published a recipe by Colonel Sanders' nephew, Joe Ledington. Ledington claimed that the recipe for breaded... |
| (NaturalNews) Hashimoto's disease, also called Hashimoto's thyroiditis, is currently the most common cause of hypothyroidism in the United States. But, did you know that this autoimmune disease can threaten your brain health?Hypothyroidism, or underactive thyroid, has become increasingly... |
| (NaturalNews) Unnatural, brightly colored foodstuffs have become the norm in much of our society. Rainbow-colored fruit snacks, neon sports drinks and other such items are all familiar items that we reach for without so much as a second thought. You may know that these processed goodies... |
| (NaturalNews) In recent weeks scientists examining the positive therapeutic effects of cannabis have made a number of remarkable findings, including a potential solution for the rejection of transplanted organs.Researchers at the University of South Carolina School of Medicine... |
| (NaturalNews) An estimated 18 million Americans suffer from non-celiac gluten sensitivity, a condition preventing the tolerance of gluten, which is a substance commonly found in cereal grains (particularly wheat) that creates elasticity in dough.Gluten sensitivity causes symptoms... |
| (NaturalNews) In a desperate bid to get their hands on medications, a surprising number of people are turning to an unlikely source: their pets.While most pet owners would be extremely hesitant to give their own medication to their beloved animal, it turns out that quite a few... |
| (NaturalNews) Veterinarian Kurt de Cramer delivered what is believed to be the first ever documented case of identical twin puppies at his practice in South Africa recently. What began as a regular day on the job at Rant en Dal Animal Hospital in Mogale City, ended in history making... |
| (NaturalNews) For the first time in history, a United States Surgeon General has sent out a mass message to American physicians. Surgeon General Vivek Murthy sent a letter to 2.3 million doctors in recent days, asking for their help to end the epidemic of prescription painkiller overdose... |
The discussion of implementing proactive environmental consciousness starts with our youth, who have the most influence on the trajectory of our eco-infrastructure.
The post Educating youth is key to creating the next generation of environmentalists appeared first on Osiyo Marketing.
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| (NaturalNews) If you're curious what real intellectual bigotry looks like, look no further than this story from The College Fix which details the anti-science absurdities of today's bigoted college professors.According to the report, "Three professors co-teaching an online course... |
from NutritionFacts.org http://www.youtube.com/watch?v=qYQ7JZxHmo8
According to a new study completed at Duke University in Durham, North Carolina, brisk walking could be even more effective than jogging when it comes to controlling the blood sugar levels of people with prediabetes. Prediabetes involves blood sugar levels …
The post Diabetes Health in the News Podcast: Brisk Walking Could Prevent Diabetes appeared first on Diabetes Health.
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| (NaturalNews) General Mills is being sued for misleading use of the term "natural" on packages of Nature Valley granola bars, which have been shown to contain residues of the toxic herbicide glyphosate (Roundup).The lawsuit, filed by Moms Across America, Beyond Pesticides and... |
| (NaturalNews) Mylan chief executive Heather Bresch is facing a slew of criticism for raising the price of a life-saving medication known as the EpiPen, and information that is coming to light about her questionable background and excessive salary is only adding to the outrage. The... |
| (NaturalNews) Are you tired of GMOs working their way into so many of the foods you buy? Do you ever wish you could just burn down all the GMO crops out there so they can stop compromising our food supply for good? Some Hungarian officials did exactly that when they burned down 1... |
| (NaturalNews) New research on mice has shown that blue light stimulation of brain cells can recover memories in mice with Alzheimer's disease. Furthermore, they found that artificial reactivation of positive memories through light could suppress the effects of stress-induced depression... |
| (NaturalNews) As premium costs continue to skyrocket while more state exchanges fail, the debacle known as Obamacare is finally being acknowledged as an abject failure by all but its most stubborn supporters who refuse to admit that the Affordable Care Act is indeed killing off what's... |
| (NaturalNews) Even if you eat 99 percent organic food, take herbal supplements, exercise, consult a nutritionist and live responsibly, at some point you will wind up in a hospital for something – either a broken bone, severe laceration, emergency operation or maybe just to bring... |
| (NaturalNews) Italy's Ministry of Health has imposed sweeping new restrictions on the use of the cancer-causing herbicide glyphosate, a move that represents one of the "largest bans on both consumer and agricultural use of the controversial substance."The new restrictions cover... |
| (NaturalNews) The highly-politicized climate change debate rages on as we approach the crucial 2016 U.S. presidential election, despite an ever-growing body of evidence revealing the fact that "catastrophic man-made global warming" is nothing more than an elaborate hoax.And the... |
| (NaturalNews) Everyone loves having a great smile that's accentuated by bright, white teeth. Not everyone wants to use harsh chemicals to create that pearly smile, though. Fortunately, there are many safe and natural alternatives to the harsh whiteners typically used to brighten smiles... |
| (NaturalNews) When a new addition to the family tree makes its way into the world, blossoming for the first time, something special happens. When that newborn comes into the world, tears are shed and new bonds are established instantaneously; what was old is being made new again.... |
| (NaturalNews) The mainstream media won't tell you that Democratic presidential nominee Hillary Clinton isn't well enough to run for president, let alone actually become president and attempt to govern the most powerful nation on earth – even if she is making a joke of her health... |
| (NaturalNews) A review of more than a thousand studies that was conducted by a working group of the International Agency for Research on Cancer, part of the World Health Organization, has found that obesity is linked to at least 13 different types of cancer. An article published by... |
After work most nights you'll find me in the kitchen. I pour a glass of wine, get organized and start cooking. I listen to the radio. Or chat on the phone. I'm not in a hurry. I buzz along at my own pace, winding down from the day.
Nothing beats that summer taste of sweet, smoky ribs or barbecued chicken. But many barbecue sauces are loaded to the max with added sugars. Here's how to find the best BBQ sauce at the store that's tasty without going overboard on the sweet stuff.
| (NaturalNews) The clock is ticking for America. There are 70 days remaining until the presidential election, and after the results are counted, America will be a tinderbox ready to explode no matter who wins.What follows is an educated analysis of the political friction now escalating... |
An index of small business employment growth inched up as Main Street America added jobs at a steady pace this month.
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| (NaturalNews) In 2007, pharmaceutical company Mylan purchased the rights to the brand name device EpiPen, which is used to inject epinephrine in the case of a life-threatening anaphylactic allergic reaction. At that time, the devices cost $57 each. The price has since risen steadily... |
| (NaturalNews) Nature without man – what a strange mental picture. No kids playing in yards. No cars driving on the streets. No planes flying overhead. Nobody at the coffee shops or the national parks. No hustle and bustle. No farmers. No television. Nobody playing pokemon-go... |
| (NaturalNews) Hysteria over the Zika virus continues to spread – with the help of government health authorities and the media – and the latest scare tactics could lead to the legal banning of sexual intercourse for those who become infected.On August 26, the Centers... |
| (NaturalNews) The desire of the Left-leaning "mainstream" media to ensure that Democratic presidential nominee Hillary Clinton defeats GOP rival Donald J. Trump may be so strong that anyone who dares question anything about Clinton's past, her various scandals or even her health will... |
| (NaturalNews) The results of an investigation seeking to find out what caused a spate of rashes and hair loss among Flint, Michigan, residents suggest that the symptoms may be due to exposure to the city's water supply, but investigators refused to admit to a definitive link.The... |
| (NaturalNews) For decades, residents of the West Calumet Housing Complex in East Chicago, Indiana, have have been living on soil contaminated with high levels of lead and arsenic. Last month, more than 1,000 residents of the 346-unit complex were told that their homes must be demolished... |
| (NaturalNews) The baby boomer generation is literally drinking itself to death at a time when medical marijuana should be – and could be – saving their lives.As reported by the UK's Daily Mail, boomers born in the post-World War II period between 1946 and 1964 are... |
| (NaturalNews) While expert opinion is still split on the harmful effects of prolonged cell phone use on the human body, a growing number of studies is indicating the exact opposite, identifying a connection between cell phone radiation and male infertility or breast cancer and other... |
| (NaturalNews) In 2001, the pharmaceutical company SmithKline Beecham (now GlaxoSmithKline) published a trial known as Study 329, which claimed that the drug paroxetine – known as Paxil or Seroxat – was "generally well tolerated" and that it helped cure depression in children... |
| (NaturalNews) We must act to maintain the integrity of organic standards! Action Alert! [1]The semiannual meeting of the National Organic Standards Board (NOSB) will take place April 25–27 in Washington, DC. Because the NOSB makes decisions that, in large part, determine... |
| (NaturalNews) The co-owner of Canada's biggest dairy operation has said that eight of the company's employees were suspended after an animal rights group released a video showing cows being viciously beaten and kicked in the head repeatedly at the farm in British Columbia.According... |
It is likely that million Americans have an addiction to sugar. I once read somewhere that breaking a sugar addiction can be just as difficult as breaking a heroin addiction, and I believe it. Guzzling down a piece of candy, …
The post Living With Type 2 Diabetes: Satisfying Sugar Cravings appeared first on Diabetes Health.
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Drenching our furniture in chemicals to make it safer probably wasn’t the best idea.
The post Can your couch give you cancer? appeared first on Osiyo Marketing.
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Majority of Americans between 18-24 now choosing liquid soap because they think bar soap is covered in germs. Many others just find it inconvenient.
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Welcome to another Ask GFC! If you have a question that you want answered you can ask it here.
If your questions get featured on GFC TV or the GFC Podcast, you are the lucky recipient of a copy of my best selling book, Soldier of Finance, and a $50 Amazon gift card.
So what are you waiting for? Ask your question now!
The 401(k) plan is one of the greatest innovations ever developed for working Americans to save and invest money for retirement. But 401(k) plans are primarily for salaried employees – where does that leave self-employed?
This is another great topic inspired by a question from a GFC TV viewer named Shane:
I’m self employed so I don’t have they luxury of having a 401k. I do have a Roth that I contribute the maximum amount to each year, but my question is are there other ways that I can put money away for the future that will give me a decent return?
Shane G.
There’s no need to beat around the bush on this topic. Yes, Shane, there are 401(k) equivalents for the self-employed. There are of course traditional and Roth IRA plans that you can participate in, but there are other retirement plans available to the self-employed that look a lot more like a 401(k) plan.
There are three that are worthy of a deep discussion.
A SIMPLE IRA is a retirement plan that is available for small businesses with fewer than 100 employees. Much like an IRA (and it is an IRA), contributions to the plan are tax-deductible, and investment earnings accumulate on a tax-deferred basis. You can begin making withdrawals at age 59 1/2, but if you take distributions before that age they will be subject to regular income tax, plus a 10% early withdrawal penalty.
In order to qualify to make a contribution, you must earn a minimum of $5,000 in either of the past two years.
For 2016, the maximum contribution is $12,500, or $15,500 if you are 50 or older. You can contribute 100% of your earnings up to those limits. So if you earn $12,500, you can contribute $12,500.
As an employer, you’ll have to make either a 3% matching contribution, or a 2% nonelective contribution. In either case, the employer contribution percentage must be based on the employee’s compensation, which is your compensation if you’re self-employed.
As an example, if your self-employment income is $100,000, you can contribute $12,500 as an employee, but then provide yourself with an employer match of $3,000. That will be a total of $15,500. It’s not as generous as an employer sponsored 401(k) plan, but it’s a lot better than what you can do with an IRA.
One of the biggest advantages of the SIMPLE IRA is that you do not have to file a plan specific tax return with the IRS. That makes management of the plan much easier. You can also maintain the plan through a brokerage of your choice. It can be a self-directed account, enabling you to maintain the maximum number of investment options.
The long version of this plan is Simplified Employee Pension Plan, and like a SIMPLE plan, it is a type of IRA. It is designed as a retirement plan for self-employed individuals and for small business owners and their employees.
As is the case with an IRA, your contributions are tax-deductible, and your investment earnings accumulate on a tax-deferred basis. You can begin taking distributions from a plan after age 59 1/2, at which time the withdrawals will be subject to regular income tax. If you take distributions before this age, you’ll have to pay regular income tax, plus a 10% early withdrawal penalty.
The maximum that you can contribute to a SEP IRA for 2016 is 25% of compensation, to a maximum of $53,000, or $59,000 if you’re age 50 or older. If you have employees, then each employee must open an individual SEP IRA account.
The plan is easy to setup, and easy to administer and maintain. You can set it up through popular investment brokerage accounts, as a self-directed plan. As the employer, you will be required to complete IRS Form 5305 SEP. However, the form must be maintained for your records, but you are not required to make an annual tax filing with the IRS.
This is probably the best retirement plan option for the self-employed, largely because it virtually is a 401(k) plan. It’s just a 401(k) plan for a single individual, as the name implies. However, a sole proprietor can actually hire his or her spouse, and still be eligible for the plan.
With a solo 401(k) plan, you act as both employer and employee in the arrangement. That also gives you an opportunity to make two distinct contributions to the plan.
As an employee, you can contribute up to $18,000 per year, or $24,000 if you’re age 50 or older. These are the same contribution limits that apply to employees under a traditional 401(k) plan. One of the really nice benefits to a solo 401(k) is that you can literally contribute up to 100% of your income in order to reach those limits. (You can actually do this under employer sponsored 401(k) plans, but most employers put a percentage limit on your contributions.)
But then you can also make a contribution as the employer. This is referred to as an employer nonelective contribution. It’s so named because it is based on a percentage of your net business income, and not a flat dollar amount. You can contribute up to 25% of total net business income to the plan, as the employer.
(In regard to business income, the IRS has a complicated worksheet to make this determination in Chapter 5 of IRS Publication 560, so if you have a solo 401(k) I’d strongly recommend a paid tax preparer, preferably a CPA.)
This is a bit complicated, I know! So let’s walk through an example so that you can see how it works.
You have total net business income of $100,000. As employee, you make your $18,000 contribution to your solo 401(k). As owner, you can make an employer nonelective contribution of $25,000 – that’s $100,000 times 25%. Total contribution to the plan will be $43,000 for the year.
Now we’re getting to the point where you can see the solo 401(k) is a much more generous plan than the employer sponsored variety.
There is an absolute limit on how much you can contribute to a solo 401(k) plan. For 2016, it’s $53,000, or $59,000 if you’re age 50 or older. And since those limits are also the maximum that you can contribute to all retirement plans of any type, it will have to be reduced by any amounts contributed to other retirement plans that you have, whether those contributions have been made by you personally or by an employer.
Any of the three plans will enable you to put away a lot more money for retirement than you could with just an IRA account. The easiest plan to administer will be the SIMPLE IRA. But if you are looking for maximum contributions, both the SEP IRA and the Solo 401(k) provide greater amounts, consistent with – or exceeding – what an employee could contribute to an employer sponsored 401(k) plan.
My vote goes to the Solo 401(k). I say that because it offers the ability to achieve the greatest contribution amount for the lowest income. I gave the example of being able to make a $43,000 contribution on a $100,000 income with a Solo 401(k). On the same income, you would be limited to 25%, or $25,000 with a SEP IRA. This clearly favors the Solo 401(k).
Whichever one you choose, you will still come a lot closer to an employer sponsored 401(k), and do a lot better than you would with a regular IRA.
The post Ask GFC 007: Are There 401(k) Equivalents for the Self-Employed? appeared first on Osiyo Marketing.
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