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(Natural News) Before disaster strikes, you need to be in good physical shape to avoid hurting yourself. But what do you do if you hurt your back when SHTF? (h/t to BeansBulletsBandagesAndYou.com) Stay in shape to prevent back pain The best way to avoid back pain is to exercise regularly. After all, if you’re healthy, you’re... |
from NaturalNews.com http://bit.ly/2V7pX67
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