On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

(Natural News) Online streaming services have made it easier to binge-watch full seasons of episodic shows and countless movies, but they have also been contributing to unhealthy lifestyle habits. A recent study reveals that sitting too long while watching a show or movie can increase your risk of conditions linked to inactivity, such as obesity...

from NaturalNews.com https://ift.tt/36bMEHQ