Monday, January 27, 2020

You don't have to be vegan to be deficient in vitamin B12 — here's what you need to eat

(Natural News) There’s a good reason why health experts constantly remind people to eat a balanced diet: Good nutrition comes from eating the right foods. According to the World Health Organization (WHO), nutrition is a critical component of health and development. Good nutrition not only helps build a stronger immune system, it also lowers the risk of diseases...


from NaturalNews.com https://ift.tt/2tYgIcb

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