Vegetarians need vitamin D too: 11 Plant-based sources of the crucial nutrient

(Natural News) The vegetarian lifestyle offers many health benefits to people of all ages. However, if you decide to become a vegetarian, you need to be more careful with your diet to avoid vitamin deficiencies. If you follow a plant-based diet, you can eat certain foods to boost your vitamin D intake to keep your bones...

from NaturalNews.com http://bit.ly/2wzDrsR