Consuming EPA and DHA omega-3 produces a "desirable" Omega-3 Index score and also reduces your risk of heart disease

(Natural News) Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk...

from NaturalNews.com https://ift.tt/321HT26