Thursday, June 27, 2019

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

(Natural News) Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens...


from NaturalNews.com https://ift.tt/2KIpbqC

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