Prepper health: Understanding sleep cycles so you can get some rest during a crisis

(Natural News) Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong...

from NaturalNews.com http://bit.ly/2KvAMIA