Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

(Natural News) Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in...

from NaturalNews.com https://ift.tt/32Q477d