If you're on a keto diet, don't even think about taking a cheat day: Research says that just a bottle of soda can wreak havoc on your blood vessels

(Natural News) Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate...

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