Sunday, September 29, 2019

Eat these 6 magnesium-rich foods to boost your overall health

(Natural News) Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert...


from NaturalNews.com https://ift.tt/2onxe2h

No comments:

Post a Comment