Exercise puts your fat to work for your metabolism, according to research

(Natural News) An international study led by researchers from Harvard Medical School revealed how exercise boosts metabolism. The study, published in the journal Nature Metabolism, showed that exercise boosts metabolism and improves health by prompting fat to release molecules that regulate metabolism. These molecules are called transforming growth factor-beta 2 (TGF-beta 2). TGF-beta 2 is an adipokine, a large...

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