Too little or too much is bad for you: Get enough sleep to boost your heart health

(Natural News) Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American...

from NaturalNews.com http://bit.ly/2V8nmce