Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

(Natural News) When you think of a gym, do you think of sweaty people struggling to breathe? Despite what the media may tell you, exercise does not have to be synonymous with suffering. More importantly, it is indeed possible to overtrain or push yourself too hard — especially if you’re trying to follow in the...

from NaturalNews.com http://bit.ly/2IhzGOf