Add fiber-rich chia and flax to your diet and boost your heart health

(Natural News) Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart...

from NaturalNews.com https://ift.tt/3ggqbPo