If you're following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

(Natural News) When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine...

from NaturalNews.com https://ift.tt/2PBzAFT