Running outside vs. running on a treadmill: Which exercise is right for you?

(Natural News) Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you...

from NaturalNews.com https://ift.tt/2p0Gxpy