Good health comes in tiny packages: 6 health benefits of pumpkin seeds

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin...

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