Put your phone away: Late-night smartphone use linked to sleep disorders and increased risk of serious health problems

(Natural News) When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, meaningful sleep are...

from NaturalNews.com https://ift.tt/33zCzmF