You know the health benefits of chia – but what about basil seeds?

(Natural News) Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds. What are basil seeds? Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may be newer to the health...

from NaturalNews.com https://ift.tt/2KG27HQ