Staying hydrated is not enough: Here's why you should infuse your drinking water with minerals and electrolytes

(Natural News) Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement. The water you drink should contain beneficial minerals and electrolytes to replenish those that your...

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