Calcium: Why you need it, debunking myths about it, and the best plant-based food sources of this important mineral

(Natural News) Calcium is important to the body. However, the best source of this mineral isn’t milk, but the food that dairy animals get this nutrient from – plants. Considered as the most abundant mineral in the body, calcium is essential for many bodily functions. It acts as a carrier of messages between the brain and other body...

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