It's not really that hard: Research shows self-tracking is easy, and it's the most effective way to lose weight

(Natural News) We all know the risks associated with being overweight. Being obese dramatically increases the chances that we will develop type 2 diabetes, high blood pressure, cardiovascular disease or cancer. Nonetheless, federal statistics indicate that obesity in the United States increased from 34 percent in 2007-08, to 40 percent in 2015-16. Does this mean...

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