Worrying about your weight makes you fat: Scientific evidence shows that stress increases weight gain through disturbed sleep, increased hunger and comfort eating

(Natural News) Chronic stress and lack of sleep could wreak havoc on the metabolism and prompt the body to gain more weight, according to Dr. Michael Mosley, inventor of the revolutionary 5:2 diet. The expert and his colleague, diabetes expert Dr. Eleanor Scott of Leeds University in the U.K., enrolled 20 volunteers to a sleep deprivation experiment as...

from NaturalNews.com https://ift.tt/2KbUUg7