Sunday, September 24, 2017

You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage

(Natural News) Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do...


from NaturalNews.com http://ift.tt/2xuHBlv

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