Sunday, November 27, 2016

This simple ancient Japanese technique helps improve physical and mental health

(NaturalNews) Our bodies communicate with us, but we're not always listening. Our bodies give us clues as to what is going on, but we don't always understand. Skin health, inflammation, heartbeat, mood changes and the presence of mucous, are a just a few indicators. Mindfulness is...


from NaturalNews.com http://ift.tt/2gwXp0S

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