Nutrition experts identify when a workout warrants a protein shake, and when you should just grab a banana

(Natural News) Consuming protein powder to boost workout and induce weight loss may otherwise backfire and may even be detrimental to the body’s overall well-being as such products are known to add processed ingredients into the diet, nutrition experts Nikki Ostrower and Maria Bella have warned. Bella is a registered dietitian and the founder of Top Balance Nutrition in...

from NaturalNews.com http://bit.ly/2HxHxtz