Not all fats are bad for you – learn which ones you should include in your diet

(Natural News) If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a...

from NaturalNews.com http://bit.ly/2FERuTN