4 Small but quantifiable changes that reduce your risk of high blood pressure

(Natural News) High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables....

from NaturalNews.com http://bit.ly/2Rcc7Zu