Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

(Natural News) Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity,...

from NaturalNews.com https://ift.tt/2MELQWg