Expert teaches the proper way of breathing to relieve stress and anxiety

(Natural News) If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said...

from NaturalNews.com https://ift.tt/2sniy1h