Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

(Natural News) Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers...

from NaturalNews.com https://ift.tt/2r4mcfU