You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?

(Natural News) A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb...

from NaturalNews.com http://ift.tt/2Fl7wlH