Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more

(Natural News) If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation...

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