Saturday, October 21, 2017

Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease

(Natural News) Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the...


from NaturalNews.com http://ift.tt/2l5olsc

No comments:

Post a Comment