BCAA muscle-building supplements found useless when taken alone, study finds

(Natural News) Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were...

from NaturalNews.com http://ift.tt/2v3SeMd