It's still junk food: Experts warn that milk and cereal can negatively affect the blood sugar of individuals with diabetes

(Natural News) Eating cereals with milk for breakfast is common because it is quick and easy to prepare. However, health experts suggest that these foods are not healthy, especially for people with Type 2 diabetes. One study published in the Journal of Dairy Science has suggested people with Type 2 diabetes to add cow’s milk...

from NaturalNews.com http://bit.ly/2USrwoh