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(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods... |
from NaturalNews.com http://bit.ly/2GEARX9
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