The "root" of your problems: How valerian root can help with anxiety and sleep

(Natural News) There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent,...

from NaturalNews.com https://ift.tt/35zIigr