Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

(Natural News) Eating a diet high in fiber may help fend off inflammatory diseases and significantly improve joint health and bone integrity, a study published in the journal Nature Communications revealed. The study also showed that the metabolites produced in a high-fiber diet — and not the intestinal bacteria themselves — play a central role...

from NaturalNews.com http://bit.ly/2She1g2