Taking the time to become aware of your body can dramatically improve your heart rate

(Natural News) It’s normal to feel your heart racing, especially when you’re nervous or excited. However, if this continues for a long time, it can cause the heart to crash and burn. This can mean an underlying problem which must be attended to immediately. To improve heart rate, researchers from Sao Paulo State University, Salgado Institute of Integral...

from NaturalNews.com https://ift.tt/2QEfGvg