Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)

(Natural News) At first glance, a kettlebell looks like an iron ball with a handle — but don’t let its simple look fool you. It’s been called an all-in-one fitness tool, and for good reason: The kettlebell is a portable and adaptable piece of equipment that offers a wide range of exercises. The kettlebell swing,...

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