Just got home from a run? Here are 15 foods you can eat to fulfill your goals

(Natural News) Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal...

from NaturalNews.com https://ift.tt/3l1DmpP