Tuesday, July 28, 2020

True and blue: 7 Healthful blue fruits chockfull of amazing benefits

(Natural News) Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue...


from NaturalNews.com https://ift.tt/39Ajqot

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