Improve your shuteye with a shower: Research shows a bath before bed improves sleep quality

(Natural News) Most adults need seven to eight hours of sleep per night. But many Americans get less than the recommended amount of sleep. The National Sleep Foundation’s inaugural Sleep Health Index reports that about 35 percent of American adults experience poor sleep quality. Meanwhile, about 20 percent of them say that they do not feel refreshed upon waking up. Recent research,...

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