Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI

(Natural News) Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the...

from NaturalNews.com https://ift.tt/2zebATz