Thursday, February 6, 2020

Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression

(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per...


from NaturalNews.com https://ift.tt/2uqDp8X

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