A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t...

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