Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system

(Natural News) Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body....

from NaturalNews.com https://ift.tt/2Zi1Ra2